Staying in shape throughout the winter season is essential; the holidays offer extra temptations and calories, and it is very easy to gain weight. Running during the cold months brings its own unique challenges, though, and a few tips and guidelines will be helpful for optimal safety. Here are a few ideas on how to stay safe running this winter season.

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Get Ready for Darkness

Do not forget that it gets dark much earlier in the day in wintertime – you don’t want to get caught running in the dark without the suitable gear. Reflective, light-colored clothing is a great idea. Reflective straps are useful, as well as reflective patches on running shoes. There is even exclusive running apparel available that has reflective spots or patterns.

Traction

There may be ice and snow on the ground which can have an effect on your stride and present the risk of slipping. You can buy special grips that go on the bottom of your running shoes to improve grip and reduce the likelihood of slipping.

Electronic Gadgets

Even though sources express the risky aspect of listening to music while you run (you can’t hear approaching traffic or other potential risks), it’s advisable to bring a cell phone. In case you fall and need assistance or encounter any other problems, your cell phone could prove very useful. Ensure that it’s charged up before you start, and that your run doesn’t take you where there is no service coverage.

Layers

Most winter runners know to dress in layers – however there are several details that will help make it a safer and more comfortable experience. Below are some tips for optimal layering:

  • Avoid the use of cotton. As a middle or outer layer, it will not do a very good job of insulating; as an inner layer, it will absorb sweat, and cold, soaked fabrics can be uncomfortable and increase the risk of hypothermia.
  • As you remove layers, don’t forget to put them back on as you cool down. You can become freezing quickly if you remove all your layers and stay that way.
  • Cover your head and neck with a hat and scarf.

Additional Winter Running Gear

Keep your hands warm while running with gloves, mitts or mittens. Layer your socks and include a layer of Gortex if possible. Wool socks are also useful for warmth and moisture-wicking. Keeping your feet and hands warm is a must.

Run with Friends

Running with other people is safer for many kinds of factors. For instance, you’ve got other people with you if you get hurt; also , muggers and others with bad motive are more unlikely to attack a group.

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