Aromatherapy is a branch of herbal medicine that makes use of essential oils from plants and herbs. It is also a part of the branch of healing treatments termed as alternative medicine. This is an old form of healing practiced by the Indians, Chinese, Italians and Egyptians. Holistic treatments sometimes incorporate the use of essential oils in the form of candles, massages and other relaxation products.

A French chemist, Rene Gattefosse is credited with giving this branch of medicine the name aromatherapy way back in 1937 when he personally witnessed the amazing healing powers of lavender oil on skin that had been burnt.

Let us get an insight on the working of aromatherapy. Essential oils used in aromatherapy have effects that are tranquilizing, stimulating, antibacterial, diuretic, vasodilator and antibacterial and they affect all organs of the body. These oils could be used in three different ways – inhalation, topical application or oral consumption.
Read the rest of this entry

Every year, millions of people in the entire world die from complications due to tobacco use. It is easy to comprehend why an entire industry has flourished just to meet the needs of people who are trying to quit. Smokers who want to stop smoking can try a number of things like nicotine gum and patches, water therapy, pills and many other remedies and tricks. One interesting approach is the electronic cigarette.

In 2003 the electronic cigarette made its debut on the market. Since then, sales have continued to grow all over the world. During the first three years of its existence, the sales of the product grew from $1.7 million to $37 million. And demand is not expected to decline any time soon.

An electronic cigarette will look very much like a real cigarette though it will be a little heavier. With each puff on the mouthpiece the user inhales vaporized nicotine. They never actually light up the cigarette and thus are not inhaling all the harmful byproducts associated with smoking. The user gets the appearance and the feeling of smoking, without ever lighting up and actually smoking.
Read the rest of this entry

Fish oil contributes to the overall health as it contains many nutrients such as omega-3 fatty acids,vitamins and good quality protein. It’s consumption is recommended by doctors due to it’s health improving qualities.

Fish oil is full of nutrients such as vitamins,omega-3 fatty acids, DHA (decosahexaenoic acid) and EPA (eicosapentaenoic acid). The substance eicosanoids which has anti inflammation properties is formed by DHA and EPA which are basic to it.

Apart from being a good diet supplement, fish oil has certain curative properties too. Studies have shown that fish oil has medicinal properties for curing many ailments. People who consume fish are found to be healthier and suffer fewer ailments compared to those who do not consume fish.

Experimental studies on mice have shown that omega-3 fatty acids present in fish oil exhibits neurological protective action by restoring dopamine levels which will help in treatment of Alzheimer’s and Parkinson’s diseases.
Read the rest of this entry

Summer is around the corner and many people would no doubt agree that it is one of their favorite season, especially if you are an outdoor person. The sunny weathers allow a host of activities to be done, but before we get into full swing of the summer season, you should give consideration as to how you are going to protect yourself against sunburn.

Sunburn is indeed a very unpleasant experience for a lot of people, not to mention that it can cause a lot of pain as well as premature aging. Aside from the immediate pain, sunburn can also lead to skin cancer and therefore preventive measures should be implemented before it kills you.

How to Prevent Sunburn

The easiest way and the most natural way is to wear protective clothing as well as stay in shades more often. Shirt with long sleeves can provide effective cover for your arms, and having a cap or a hat on can helps protect your face and neck, without being too hot to wear.
Read the rest of this entry

Lifestyle today is largely dictated by what is fashionable and what is not. It is also influenced by what is seen on TV and the celebrities, whether sponsoring a product or whether through an interview regarding the maintenance of the body and the methods used at losing weight after pregnancy.

While there is nothing wrong with fashion, in fact being fashionable is looking well, there are people who are blessed with genes and metabolism that gives them the body that they have. On the other hand, celebrities and fashion icons have commitments and obligations in maintaining the image and the figure and are surrounded by people who will insure that they do. For the rest of us, the issue in health really is maintaining a strong and healthy body.

The most important body in the world right now is yours. Let’s talk about it.
Read the rest of this entry