Staying in shape throughout the winter season is essential; the holidays offer extra temptations and calories, and it is very easy to gain weight. Running during the cold months brings its own unique challenges, though, and a few tips and guidelines will be helpful for optimal safety. Here are a few ideas on how to stay safe running this winter season.
Get Ready for Darkness
Do not forget that it gets dark much earlier in the day in wintertime – you don’t want to get caught running in the dark without the suitable gear. Reflective, light-colored clothing is a great idea. Reflective straps are useful, as well as reflective patches on running shoes. There is even exclusive running apparel available that has reflective spots or patterns.
Traction
There may be ice and snow on the ground which can have an effect on your stride and present the risk of slipping. You can buy special grips that go on the bottom of your running shoes to improve grip and reduce the likelihood of slipping.
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